The cow is one of the best-known domesticated "romantic" animals

 The cow

The cow is one of the best-known domesticated "romantic" animals. They belong to the subfamily Bovini of the family Bovidae, which is the most widespread species of the genus Bos. Cows are used for milk and dairy products, meat (beef and veal) and hides, and for farming and pulling carts. Other products include leather and dung for fertilizer or fuel. In some parts of India, cows are given importance and status for religious reasons. As domesticated ancestors of 80 different breeds in southeastern Turkey 10,500 years ago, there are about 1.3 billion cows worldwide, according to 2011 estimates. In 2009, cows were the first livestock animals to have their genomes completely sequenced. Some consider cows the oldest form of wealth. In ancient times when humans were not touched by civilization, cows were essential animals. Even today, the cow is considered an essential animal. Ordinary people cannot be imagined without cows.

Benefits of Beef

Helps in child growth

Eating beef plays an important role in our intellectual development, physical growth, and blood growth. 85 grams of beef contains 125 percent of the daily requirement of vitamin B12, 90 percent of protein, 32 percent of iron, 29 percent of niacin, 74 percent of zinc, 42 percent of selenium, 32 percent of vitamin B6, 23 percent of riboflavin and 16 percent of phosphorus for a child aged 9-13 years.

Removes mineral deficiency

Beef works to eliminate diseases caused by a lack of minerals in the body. Because it is a great source of mineral salts. Beef contains zinc, phosphorus, selenium, and lots of iron. This meat is an important source of vitamins. Beef provides vitamins like vitamins B-3, B-6, B-12, etc.

Good source of protein

Beef is a good source of protein. Apart from meat, protein comes from bones, liver, brain, etc. The amino acids obtained from this protein are useful for maintaining healthy bones and muscles. There are 22.6 grams of protein per 100 grams of beef.

Helps prevent zinc deficiency

Zinc is an essential element for our health. It helps keep our body cells healthy and boosts immunity. Eating 85 grams of beef provides 39 percent of daily zinc.

Disadvantages of beef

Increases the risk of constipation

Many eat excess beef. It increases the risk of constipation. Constipation can later lead to more serious ailments. So we have to refrain from eating excess beef. Constipation can be relieved by eating different types of vegetables with meat.

Colon cancer risk

Eating excess beef is not beneficial at all. So no matter how good it is to eat, beef should be eaten in moderation. According to doctors, eating beef, beef or lamb five times a week increases the risk of colon cancer. Also eating processed red meat increases the risk of death.

Risk of heart disease and stroke

As you may know, eating beef can cause high blood pressure. Because the excess sodium in it can be harmful to the body. Because sodium works to create or increase blood pressure. So eating beef can cause high blood pressure. Problems like heart disease and stroke arise from there.

How much beef can you eat?

You can eat 85 grams of beef daily. Eating 85 grams of lean beef will meet 10 percent of your daily calorie needs. 3 pieces of cooked meat contain 85 grams, so try not to eat more than 3 pieces of meat a day. If there is a fear of eating too much meat at once, it is better not to eat beef more than two days a week.

Benefits of Cow's Milk

Calcium strengthens the structure of teeth and bones. Calcium and vitamin D in milk is absorbed by bones and teeth, strengthening their structure. Drinking milk every day will get rid of problems like tooth decay, tooth decay and yellow stains, and bone loss.

Drinking a glass of milk every day can cover the need for other foods to a large extent. If you drink milk during breakfast, it stays in your stomach for a long time. As a result, appetite is less. Besides, drinking milk fulfills many types of nutritional needs of the body. So if you are suffering from weight gain and want to lose weight in less time in a healthy way, include milk in your daily diet.

Vitamins and minerals in milk increase fitness and help relieve stress. Drinking milk induces sleep, as a result of which the brain is relaxed and stress-free. Drink a glass of warm milk with yolk every night to ensure a peaceful sleep by eliminating the stress of the day.

Milk helps to rehydrate the body. Drink a glass of milk if you suffer from dehydration. Feel healthy.

Drink a glass of warm milk daily before going to bed at night if you have a constipation problem and are not allergic to milk products.

Premenstrual syndrome can occur if the level of vitamin D and calcium in the body is not correct. So if you have stomach pain and acidity problem during your period, eat a glass of milk.

Milk is rich in protein which helps in muscle building and relieves muscle stiffness. One to two glasses of milk daily is very beneficial for regular exercise. Babies should also drink milk daily to improve muscle structure.

Every day we eat many types of food that cause acidity and heartburn. The easiest solution, in this case, is to drink milk every day. Milk keeps the stomach cool and relieves heartburn.

Milk contains a large number of vitamins and minerals, which improve the body's immune system and increase immunity. Drinking milk daily makes the skin soft, supple and smooth.

Milk keeps cholesterol under control and improves blood circulation as well as blood purification. Source: Medical Needs Today.