Olive Garden. Are olives good for you, olive fruit is very beneficial for our health

 

Olive Garden

olives

The benefits we get from eating olives are:

Olives Prevent Cancer:

 Olives are good for the heart:

Olives work to keep the heart healthy. Using olive oil in cooking helps in controlling cholesterol.

 Olives reduce weight:

 Olive Controls Diabetes: 

A fruit that is beneficial for people with diabetes is olive oil. Olive oil helps in increasing the effectiveness of insulin. Insulin controls blood sugar levels. That is why olive oil is considered beneficial for diabetics.

 Olive is good for the eyes:

Olive oil used in cooking helps prevent age-induced macular degeneration. This is the problem of vision loss with age. So use olive oil regularly in cooking to increase eye brightness.


Olive pickle recipe

olive


Juicy pickled olives

What you will need: Olives 1 kg, Bay leaves 2 pieces, Panchphodan 2 tablespoons, Turmeric, Chilli, Coriander powder 1 teaspoon each, Ginger and garlic paste 1 teaspoon, Salt, Sugar to taste, Desi garlic cells half cup, whole black pepper 5/ 6 pieces, mustard oil 1 cup, mustard paste 2 tablespoons, vinegar 2 tablespoons, sodium benzoate half teaspoon.

Method of preparation: Olives should be boiled in boiling water for 2/3 minutes. Then apply salt and turmeric and dry it in the sun for some time. Make a paste with turmeric, chilli, coriander powder, salt, sugar, mustard paste, and vinegar in a bowl. Add mustard oil to the pan and add dry chillies and garlic. Then lightly fry with the masala paste. Stir in the olives. Before lowering the heat of the stove, stir with sodium benzoate. Juicy Olive Pickle or Olive Sour Pickle is ready.

olive


Olive pickle pickle

What you will need: Olives 1 kg, Bombay chillies 10/12 pieces, Garlic 1 cup, Turmeric, Chilli, Coriander 1 teaspoon each, Ginger and garlic paste 1 teaspoon, Mustard paste 2 tablespoons, Mustard oil 1 cup, Salt, Sugar To taste, panchphodan 2 tablespoons, vinegar 2 tablespoons, sodium benzoate half teaspoon, black cumin 1 teaspoon.

Method of preparation: Boil the olives and grind them. Make a paste with turmeric, chilli, coriander, mustard paste, salt, sugar, vinegar, ginger and garlic paste. Boil black cumin seeds in a pan with mustard oil. Then fry the garlic in Bombay chilli oil. Then mix it with the masala paste. Leave the olives crisp and shake. After leaving the oil, reduce the heat of the stove and stir it with sodium benzoate. Keep warm in clean sterilized bottles. The olive pickle is ready.


Olive sponge pickle

olive pickle


What you will need: half a kg of graded olives, salt to taste, a quarter cup of sugar, one tablespoon of crushed pepper, one teaspoon of beet salt, one tablespoon of mustard paste, one tablespoon of crushed garlic, half a cup of mustard oil, one tablespoon of kasundi. , one tablespoon of vinegar.

Method of preparation: Chop the olives. Then apply salt and keep it for three to four hours. Squeeze out the sour water with a thin cloth. Now in a bowl, mash together the crushed olives, mustard paste, beet salt, crushed garlic, sugar, crushed green chillies, Panchphoran vinegar, and kasundi and fill it in a clean sterilized glass bottle. Delicious olive sponge pickle is ready.


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