About sugar. How to many grams of sugar per day
Various Disadvantages Of Sugar We all probably know more or less about the benefits and harms of sugar. M any of us know the fact that sugar contains extra calories , causes weight gain, spoils our beautiful teeth, increases blood pressure, etc. But beyond these things, there are some serious disadvantages of sugar , which we do not know, for example, sugar increases, appetite, and creates nutritional imbalances in the harmful effects of sugar that you may not have known before. 1. Sugar increases appetite many of us do not know what happens when we eat too much sugar or sweet food. huger is not easily satisfied. Because excess sugar acts as an inhibitor of leptin and it is this leptin that controls our appetite. Hunger increases with more sugar . 2. Sugar destroys the function of the insulin hormone. Eating too much sugar disrupts the balance of the insulin hormone in the body. If the level of insulin in the body decreases, serious physical problems can occur. ...