About sugar. How to many grams of sugar per day

 Various Disadvantages Of Sugar

health tips


We all probably know more or less about the benefits and harms of sugar. Many of us know the fact that sugar contains extra calories, causes weight gain, spoils our beautiful teeth, increases blood pressure, etc. But beyond these things, there are some serious disadvantages of sugar, which we do not know, for example, sugar increases, appetite, and creates nutritional imbalances in the harmful effects of sugar that you may not have known before.

1. Sugar increases appetite many of us do not know what happens when we eat too much sugar or sweet food. huger is not easily satisfied. Because excess sugar acts as an inhibitor of leptin and it is this leptin that controls our appetite. Hunger increases with more sugar.

 2. Sugar destroys the function of the insulin hormone. Eating too much sugar disrupts the balance of the insulin hormone in the body. If the level of insulin in the body decreases, serious physical problems can occur.  

sugar


3. Increases kidney disease. excess sugar increases kidney disease, especially excess sugar taken with soft drinks is responsible for kidney disease.                          

                                  

 4..Sugar is another name for liver damage eating too much sugar makes our liver overwork. overwork is said to cause complications of liver failure.     

                                          

 5. People who eat too much sugar develop an addiction to sugar, and this addiction creates an aversion to other foods, resulting in malnutrition. Excess sugar also hinders the body's absorption of nutrients.   

                                 

 6. Uric acid increases arthritis pain and sugar contains uric acid, and sugar contributes to any type of arthritis pain problem. Sugar is a doomed name for gate rheumatism.    

                                  

 7. Responsible for pancreatic cancer. Eating too much sugar. Eating too much sugar increases the risk of pancreatic cancer. 


How much sugar can be consumed daily?

Every day we eat sugar with different foods. But many of us do not know exactly how much sugar is good for our health.

How many spoons of sugar do you eat a day? Have you ever considered this matter? No one thinks about how many spoons of sugar we eat throughout the day. Eating too much sugar can cause various diseases.
According to a recent report by the American Heart Association, people around the world are consuming an average of 22 teaspoons of sugar per day. However, consuming this sugar can be dangerous. Eating too much sugar can lead to various diseases.
According to the World Health Organization (WHO), eating more than 25 grams (6 teaspoons) of sugar per day is very harmful to health! Eating too much sugar can lead to non-communicable diseases like obesity, high blood pressure, and heart disease. Apart from this, problems like premature tooth decay, anxiety, and depression can also increase.
According to the World Health Organization, adult men can consume up to 37.5 grams (9 teaspoons) of sugar per day and women can consume up to 25 grams (6 teaspoons) of sugar per day.
Eating too much sugar increases insulin levels in the body, which can cause high blood pressure. Subsequently, it can increase the risk of stroke.


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