Milk plays a very important role in our daily life

 Milk our daily life

Milk is a highly nutritious white liquid produced from the mammary glands of mammals, and milk is a staple food for humans. It is the sole main source of nutrition for young mammals (including human mammals) before they are able to consume other foods. Colostrum-rich colostrum is produced in the early stages of lactation so that the mother's immune system transfers it to the pup's body and reduces the risk of disease. It contains many other nutrients including meat and lactose. Ingesting interspecies milk is not uncommon, especially in humans, who also consume milk from many other mammals.

As an agricultural product, cattle are milked from farm animals during pregnancy and as soon as possible after pregnancy. India is the world's largest producer of milk and a small exporter of non-noni milk and milk powder. 52.5% of total milk is exported from Europe. However, New Zealand is the second largest exporter, exporting almost twice as much as Germany. Third, fourth, and fifth dairy exportersNetherlands, Belgium, and USA respectively. The largest importers of milk and milk products were China and Russia. They have become self-sufficient and contributed to the global milk supply since 2016.

Although the nutritional content of raw milk varies from animal to animal, it is rich in saturated fat, protein, calcium, and vitamin C. Again cow's milk is slightly acidic.

More than 6 billion milk and milk products worldwide

 There are customers and most of them are citizens of developing countries. About 75 crore people live in cowherd households. In 2010, 720 million tons of milk were produced from dairy farms around the world. Although India is the world's largest milk producer and consumer, it never imports or exports milk. New Zealand, EU-15, and Australia are the three largest exporters of milk and dairy products in the world. China, Germany, France, the USA, The Netherlands, Italy, Belgium, the United Kingdom, Spain, and Japan are the world's ten largest importers of milk and milk products. The contribution of milk to nutritional enhancement and food security is most important in developing countries. Improvements in livestock, dairy farm technology, milk quality, etc. can play a significant role in eradicating poverty and malnutrition across the world.

People of all ages need milk

The most beneficial aspect of milk is that it contains calcium. Its role in human bone health is endless. Milk plays a very important role in our daily life. Chai milk for people of all ages. We can get all kinds of nutrients from milk.

As the prices of all commodities have gone up, many families have reduced the amount of milk they buy. The truth of this was found by talking to the shopkeepers and producers. With this, the production cost of milk has increased at a high rate. Although milk production in the country has increased in the last decade. It can be seen that despite the differences in the data between the various departments of the government regarding the availability of milk per capita, the people of the country still drink less milk than they need. Nutritionists believe that the way they are excluding milk from the food list, public health will suffer more. World Milk Day is being celebrated in this situation. This year's theme is 'Sustainable Dairy Sector with Environment, Nutrition, and Socio-Economic Empowerment. The day is being celebrated by the Food and Agriculture Organization of the United Nations (FAO) since 2001 to promote the activities of the dairy sector.

According to World Health Organization criteria, a person should drink 250 milliliters of milk per day on average. According to the Department of Animal Husbandry, milk production in the country has increased more than four times in the last decade. According to the company's calculations, the annual demand for milk in the country is more than 153 lakh metric tons. More than 119 lakh metric tons of milk are produced.

Benefits of milk

Milk is full of nutrients. Children, adults and the elderly – everyone should drink a glass of milk every day. Milk is a source of vitamin D and calcium. Milk contains many important elements including protein, carbohydrates, fat, omega three, and omega six. Milk is called a superfood. It contains essential vitamins and minerals, which are essential for the body. It is rich in vitamin B-12, which is essential for the brain. Milk helps keep the body functioning. Apart from this, milk is very useful for repairing body tissues and cells.

Why drink milk Cow and goat milk is easily available in our country. Babies can drink their mother's breast milk for a limited time. After the mother's breast milk, cow-goat milk is regularly drunk. In addition, adults and the elderly will also benefit a lot if they drink cow-goat milk.

Benefits of Cow's Milk

• Helps to control cholesterol.
•  Sleep is good by eating milk.
•  Cow's milk strengthens the bones.
•  All day energy is gained in milk.
• Cow's milk beautifies the skin.

Benefits of Goat Milk

• Helps to keep the heart healthy.
•  The nutritional value is close to the mother's breast milk.
•  Reduces allergy tendency.
•  High calcium-rich milk.
•  Very useful in skin care.
• Lactose intolerant.
• Milk can be easily digested.
• Milk controls allergies.
•  Milk strengthens the bone structure. 
•  Milk has less cholesterol.
•  Milk is beneficial for growing babies.