What time does McDonald`s serve lunch. How should lunch be

What time does McDonald`s serve lunch

 How should lunch be?

Most people are aware of what food to eat for breakfast and dinner. However, everyone should think about lunch as well.
Lunch must be low in carbohydrates. That does not mean that carbohydrates can be completely excluded from the diet. However, protein should be kept along with it.
Let's find out what are things to keep in mind when it comes to lunch.

Afternoon meal time should wait until hunger

Care should be taken to satisfy the hunger at noon. Eating with a full stomach is harmful to health. We should fix a specific time for lunch and try to eat at that specific time.

Lunch is never in a restaurant

Most people have to stay outside the house due to work. So Most people prefer to have lunch at a restaurant. Even if you eat healthy food from restaurants, such as salad, and soup, it also has a lot of calories. So you should always take food for yourself from home.

There is never a rush at lunch

Sitting down to eat with great hunger, he began to swallow quickly, not a good habit at all. By playing in this way, the brain does not get time to feel that the stomach is full. As a result, you end up overeating. As a result, this bad habit destroys the natural appetite cycle of the body.

Lunch needs non-vegetarian food

It is never right to skip non-vegetarian food for lunch. It can be seen that at the end of the day, non-vegetarian food will provide the body with nutrients for the whole day. So we should eat non-vegetarian food even for adequate nutrition.

 Have enough fiber for lunch

We need at least 8 grams of fiber at lunch. By doing this, the daily intake of fiber will be met and the intake of fiber will increase.

Lunch needs the right fats

Of course, we need healthy fats to stay healthy. And it must be on the lunch list. For this, you can choose nuts and seeds.

List of lunches for adults

At noon you should eat a moderate amount of fish, rice, vegetables, or meat without eating too much food. Many people eat a large amount of food in the afternoon without eating it in the morning, which is very harmful to the body.

Then we should eat a moderate amount of fish, rice, vegetables, and meat without eating too much at noon.

Carbohydrates should be kept low in lunch to keep the brain active and the body in good shape. Carbohydrates can lead to dizziness and fatigue in the body. In this case, you can eat a quarter of sugars, a quarter of carbohydrates, and half of the vegetables.

Foods like nuts and seeds should be eaten to supply proper fat to the body. And you should drink water for at least 20 minutes after lunch. Water keeps the body fresh. However, if you drink a lot of water after lunch, it affects digestion. As a result, various stomach problems occur. Which may include ulcers.

Baby food at noon

The amount a child eats depends on how hungry he is. When preparing the child's lunch, always set aside a little food for his dinner. Because if you are late to prepare dinner and your child gets hungry in the meantime, then you can easily give him the leftover food.

General instructions on how to feed a 1-year-old baby:

You can also feed your baby low-salt chopped olives, avocado, or green beans. At this time, good food for the baby can be low-fat cheese, crushed oats, or a half-boiled egg.

Remember that liquids, such as milk or fruit juice, should never be given to the baby before mealtime. If you are breastfeeding, remember that there is no need to give whole milk frequently. Never give him more than 680 grams of milk per day until he is one year old. This will only increase your baby's food intake. Too much milk and too little food can cause your baby to develop iron-deficiency anemia.

Babies are often reluctant to eat new foods, so to get them to accept new foods you have to introduce them several times, and finally, teach them good eating habits. Because that will be the best way to create good eating habits for life.

Lunch:

30 grams of well-cooked chicken or roast, egg salad (stuffed eggs), or peanut butter-cooked green vegetables or vegetables can be eaten in the afternoon.
Half a cup of pure milk.