What are the health benefits of bananas- nira

 

What are the health benefits of bananas?

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 A banana is a fruit full of various qualities. Bananas have many nutrients. Bananas contain tissue-building solid nutrients such as fiber, vitamins, and minerals. Bananas are a good source of calories.

Banana is a fruit that is popular worldwide. Generally, bananas grow well in countries with warm climates. However, Southeast Asia is the place of origin for bananas. Banana is one of the main fruits in many countries of the world. Bananas have been widely cultivated in different areas of the world for hundreds of years. Banana is the main cash crop in Latin American countries. Banana was developed as a major cash crop in the ancient Indian economy as well.

Unknown Benefits of Eating Bananas

As bananas help in weight loss, bananas can also protect the health of the colon in addition to keeping the skin healthy.

No one knows about the nutritional value of bananas for maintaining good health. Bananas are very important for intestinal health. However, eating bananas regularly has many other benefits for the body, which many people do not know.

Bananas for skin improvement

Lisa Richard, a US nutritionist and author of the book 'The Candida', said in a report published on eatthis.com, "A medium-sized banana contains 13 percent of the daily requirement of manganese. That's enough food-sized cotton.”

According to him, taking manganese helps in improving the skin. Manganese is an important part of collagen production, which maintains youthfulness, and bananas contribute to skin damage and wrinkles caused by exposed radicals.

Banana helps in weight control

According to Marie Ritz, a nutritionist in Colorado, USA, “Bananas have a reputation for being high in sugar and calories compared to other fruits. But since it has enough fiber and antioxidants, it helps in weight loss.”

He thinks that eating bananas as a light snack between two meals is beneficial.

Bananas in the health of the colon

John Fox, a New York-based nutrition consultant and managing editor of the wellness website The Unwinder, points to a 2017 nutritional study, saying, "Bananas have something called 'anti-inflammatory'.

Usually, hearing whites sounds negative. So many people avoid it. But it actually helps produce 'short chain fatty acids, he says.

These 'short-chain fatty acids play an important role in rectal health. So eating bananas is very beneficial for rectal health.

Bananas reduce muscle tension

"Bananas contain electrolytes that keep the body hydrated," says John Fox.

Eating bananas is very beneficial in maintaining mineral balance in the body and reducing muscle tension.

Banana balances salt

Celine Beechman, director of nutrition at the Institute of Culinary Education in New York, explains, “Potassium levels in bananas are critical to overall dietary health. If salt is consumed in excess, especially with other foods.”

"Bananas are a good source of potassium, which acts as an essential nutrient to counteract the negative effects of sodium."

He added, “Adding good amounts of potassium to the diet helps in heart health and blood pressure control. As a result, the risk of heart disease and stroke is reduced.


banana


What vitamins are in bananas?

Bananas are important nutrients

This golden fruit serves as an excellent source of vitamin B6. Vitamin B6 is very important for the body's immunity, nervous system, and brain. In addition, bananas contain vitamin C, magnesium, copper, manganese, carbohydrates, fiber, and protein.

Disadvantage of bananas

Too many bananas can cause tooth decay due to their high sugar content. Even bananas or chocolate are more damaging to dental health. Ripe bananas contain the amino acid tryptophan, which makes the body tired. The effect of this amino acid decreases the functioning of the brain.

Rules for eating bananas

But experts think that bananas should be eaten in the morning, so they advise. Many people like to eat bananas for breakfast with eggs, toast, or cornflakes. As it fills the stomach, it also provides a lot of nutrients. It is a healthy food. Those who exercise regularly should eat bananas for breakfast.

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