Fresh dates fruit. Eat dates regularly and stay healthy

 

Fresh dates fruit

Introduction of Dates: The word Tamar or Dates appears many times in the holy books of Muslims, Al-Quran, and the sayings of the Prophet. Dates are a very familiar fruit to all of us. Dates are one of the most popular fruits. Dates are commonly called royal fruit. Not only for its incomparable taste and smell but also for its amazing healing properties of date palm. One date is enough to get rid of your tiredness throughout the day. The holy month of Ramadan and breaking the fast with dates in Ramadan is a special blessing of Allah for believing Muslims. Iftar is usually started by eating dates after fasting the whole day. It is Sunnah for believers and Muslims to break the fast by eating dates. So generally the price of dates increases a little more in Ramadan. Iftar is incomplete without dates.

We all know more or less that eating dates is a blessed sunnah. And in this Sunnat Mubarak, there are all kinds of goodness. And our holy Hadith Sharif has also described many qualities and benefits of dates. Still, various scientists of the present time have learned about the rates of dates by doing a lot of research on dates in the light of Hadith Sharif. According to the research, dates are rich in nutrients and are a fruit full of medicinal properties. Eating dates throughout the year is very beneficial for your health.

Dates are very nutritious. Generally, every 100 grams of clean and fresh dates are rich in vitamin C, which provides 230 calories of energy, 75 grams of carbohydrates, 2.5 grams of protein, and 0.4 grams of fat. In addition to important antioxidants, Mele also contains essential vitamins. In addition to this, there is a sufficient amount of amino acids. Dates contain a small amount of water, which does not affect drying. Generally, ripe dates contain about 80 percent sugar content. The rest contains minerals such as boron, cobalt, manganese, selenium, fluorine, magnesium, and zinc.

Generally, young date palm leaves can be cooked and eaten as a vegetable. Also, palm flowers are said to be edible. Traditionally, female flowers are usually sold in weights of 300-400 grams. If you want, you can make a salad with flower buds or make a chutney with dry fish or dried fish and eat it with the help of bread.

Origin of dates

More than 450 varieties of dates are found all over the world. The use or origin dates back to ancient times, generally in Turkey, Iraq, and western Morocco in North Africa. Dates are mentioned more than fifty times in the Holy Bible. Date items must be included in Iftar during the holy month of Ramadan in Islamic countries. Not only in Turkey or Iraq, but Medjul and Deglet date palms are also cultivated in southern California, Arizona, and southern Florida in the United States.

Pies made of dates

At the end of winter. It is not called winter cake. So what if there is no date palm juice? The room is fragrant with the smell of date molasses. In this mechanical urban life, date molasses is not very common, but what is going on this winter without eating pies at least once. So pies made of date juice can bring a little entertainment to the mechanical life.

Let's see how to make delicious dates made at home.

Ingredients: Milk 1 liter, Polao rice 3 handsome, white cardamom powder 3, cinnamon 2, bay leaves 2, date molasses 3-4 handfuls (as per your taste).

Method: Boil date jaggery in 1 cup of water and strain it with a strainer when it cools down. Add a little more water to the rice and boil the rice completely and drain the water. Put milk in another pot and add cardamom, cinnamon, and bay leaves, and heat it well. When it becomes a little thick, carefully remove the spices with a spoon and throw them away. Boiled rice should be boiled well by pouring milk on low heat. When it becomes thick and sticky, turn off the stove. After 8-10 minutes the cooled date jaggery which was burnt and cooled earlier should be poured into the milk-rice mixture and stirred well. This makes delicious date jaggery pies. Top with cherries, almonds, and raisins, and serve.

Date pudding

More or fewer people of all ages like to eat halwa. Anything is always appreciated. When did you eat date pudding? Nutritious dates have many benefits. So make the date halwa without delay. Here is the recipe-

What you will need:

Dates 500
grams, two cups of milk powder, one cup of sugar, one cup of ghee, one cup of sugar almond powder, one cup of cashew nut powder, one cup of almond powder, whole cashews, pistachios, and almonds for garnishing.

Cooking method:

Soak dates in milk for two hours. Then peel the seeds and blend them well. Now add ghee to a bowl and mix it well with date paste, sugar, and almond powder one by one. Keep adding milk powder little by little. When it freezes, pour it into a container and cool it. Then garnish with chopped almonds and serve. The date halwa is ready.